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TUESDAY 9AM - BEGINNER MAT

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TUESDAY 5PM - ​REFORMER I (4 WEEK SERIES)

​9/1 - 9/22

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FRIDAY 9AM - INTERMEDIATE MAT​

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SATURDAY 9AM - BEGINNER MAT

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*BEGINNER : THIS CLASS WILL TEACH YOU THE LEVEL I-II CLASSICAL MAT EXERCISES. A SLOW TO MODERATE PACE FOCUSED ON CONTROL, BODY AND POSTURAL AWARENESS, FUNDAMENTAL SKILLS AND GUIDING PILATES PRINCIPALS. 

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*INTERMEDIATE : THIS CLASS WILL TEACH YOU THE LEVEL III-IV CLASSICAL MAT EXERCISES. A FLOWING CLASS WITH A MODERATE PACE THAT WILL CHALLENGE COORDINATION, PRECISION, AND YOUR MIND-BODY CONNECTION. THIS CLASS IS FOR STUDENTS WHO HAVE EXPERIENCE WITH THE BEGINNER CLASSICAL MAT WORK.

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*REFORMER I : THIS CLASS WILL TEACH YOU THE LEVEL I-II CLASSICAL REFORMER EXERCISES. A SLOW TO MODERATE PACE FOCUSED ON CONTROL, BODY AND POSTURAL AWARENESS, FUNDAMENTAL SKILLS AND GUIDING PILATES PRINCIPALS.  STUDENTS NEW TO PILATES ARE ENCOURAGED TO JOIN THIS CLASS!

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